Industrial Rehab

Physical Therapy literature suggests that "Overexertion" (related to lifting, pushing, pulling, etc.) is the number ONE cause of workplace injuries. Physical Therapists are uniquely qualified to provide functional work ability information, including injury prevention education and ergonomic assessment.

OUR MISSION

Our corporate mission is to treat each patient and/or client with compassion and clinical excellence by providing the ultimate therapeutic experience, using only highly qualified and experienced therapists. We pride ourselves on long retention and ongoing education for all of our therapists to maintain our 11 year excellent reputation in the community. We strive to develop relationships with corporations who share our vision of quality care to both our internal and external customers. We are constantly searching for ways to grow and serve our community within our professional capacity.

INJURY PREVENTION PROGRAM OVERVIEW

Purpose, Scope and Objectives:

We currently provide ergonomic services, as professional licensed Physical Therapists and Physical Therapist Assistants, to distribution warehouses. These services include:

Warehouse
Warehouse
Example of Warehouse Distribution Center Selector Warm-up Exercises

The following exercises should be performed before each shift to help reduce injury and ensure optimal muscle and joint protection. These exercise are designed to incorporate all areas of the body that are used to perform the squatting, lifting, reaching, bending, rotating positions needed to perform the warehouse position of selector.

The exercises listed may be rotated every 3 to 6 months.

A designated person will lead this program before each shift.

Morning Exercises:

- Exercise 1 -
Neck Rolls

Neck Rolls
Neck Rolls
Neck Rolls

Roll neck from right to left and back only going forward 10 times.


- Exercise 2 -
Shoulder Rolls

Shoulder Rolls
Shoulder Rolls
Shoulder Rolls

Roll shoulders up, back, and down 10 times


- Exercise 3 -
Triangle Pose

Triangle Pose

Feet are wide then lateral bend with both legs straight reach one hand to floor other hand reaches to ceiling, repeat on both sides. Hold 20 seconds.


- Exercise 4 -
Back Extension

Triangle Pose

Place hands on low back for support arch slightly looking up. Hold 20 seconds.


- Exercise 5 -
Squats Press

Squats Press

Feet are hip distance apart, squat and lift arms to ceiling. 10 times.